IVF is a miraculous treatment for couples facing infertility or difficulties in conceiving, even after trying out for 12 months or more. However, since it involves medications and hormonal changes, it can be physically and mentally exhausting, increasing the risks of anxiety and depression in a few cases. For all those undergoing infertility treatments or planning to opt for IVF, this blog will help you with the effective strategies to manage stress during IVF by fertility experts from Shanvi IVF Centre, thereby increasing the chances of IVF success rates.
Stay connected through the sections below to know more!
Impact Of Stress on Fertility
A fertility journey is filled with ups and downs, causing stress. Not all stress is harmful, and it’s a natural part of life. However, prolonged stress might be a problem. Stress can hinder conception for both males and females, impacting their fertility.
Decreased sperm count and motility due to stress can make fertilization more challenging for men. Stress can also ruin a man’s sexual ability by causing erectile dysfunction.
In women, the production of eggs may be harmed, and fertilized eggs may not implant successfully in the uterus due to stress. Additionally, the risk of miscarriage may rise, and ovulation may be disrupted or not as efficient.
Having high stress may reduce the possibility of one’s chances of becoming pregnant. Reports indicate that those encountering infertility possess similar rates of nervousness and hopelessness to those undergoing other significant medical conditions, including cancer or heart disease.
Tips to Manage Stress
Learn As Much as You Can About the IVF Process.
One of the best methods to reduce stress is to learn more about the IVF procedure. Some of the dread and anxiety can be reduced by being informed of each stage, the medications involved, and the potential effects. While you are receiving counselling, your gynaecologist should thoroughly clarify any ifs and buts. Consult the doctors at Shanvi IVF Center and attend instructional programmes to learn more and to ask questions.
Try to get over your negative thoughts by not thinking constantly about whether the treatment plan will be effective. Having complete confidence in your gynaecologist’s care and services helps you stay positive. Additionally, try not to be afraid and shy about your inability to conceive naturally. These elements gradually make you less motivated to work towards your objective.
Seek Mental Health Professionals Help
Including a support network of mental health professionals in your treatment journey can help you feel more confident. They can encourage you anytime you’re feeling down and help you turn your efforts into successes.
Participate in Physical Activities.
Try setting aside a specified period while receiving therapy to develop the practice of regular exercise, yoga, and meditation, which can help you control your thoughts and focus on your objectives. You might also take bubble baths or get massages to help you decompress. Engaging in hilarious conversations or viewing an amusing programme can help you unwind.
Meditation and Mindfulness
Use mindfulness and meditation practice’s to improve relaxation and lessen anxiety.
Find comfortable breathing techniques, or use a mindfulness or relaxation app for guided breath practice.
Remember that every person’s experience with IVF is different, and it’s acceptable to feel various emotions. You can manage the stress and anxiety that accompany IVF by using these coping mechanisms. Keep an optimistic attitude, exercise patience, and, most importantly, show yourself some kindness. You can contact Shanvi IVF Centre in Agra if you have any doubts about the IVF procedure.